Strawberries are high in vitamin C, which helps to relax and calm the eyes. Strawberry antioxidants also aid to reduce dryness, visual problems, and macular degeneration.
Fresh, juicy strawberries are healthy for your eyes since they may reduce your chance of cataracts.
Strawberries can also help to protect your eyes from age-related disorders and maintain the health of the connective tissue and blood vessels surrounding your eyes.
Strawberries also include a lot of folate (a B vitamin), fiber, and phytochemicals. Phytochemicals may aid in the prevention or delay of eye illnesses including crystalline lens opacities.